A lil Cooking help

[Dark Rider]

What makes frozen veggies better is to buy them fresh and freeze them yourself. It does not require much work:

Cut or dice your veggies.
Bring water to boil.
Dump the veggies in the water, cover, remove from iron and wait 3 minutes*.
Rinse veggies with cold water to stop cooking.
Freeze.

*Some veggies are softer and should be only left 2 minutes.

If you are a little more adventurous, here is the basic bechamel sauce:

1 tbsp. of butter (or equivalent)
1 tbsp. of flour (any flour will do)
1 cup of milk (or equivalent)
Salt and spices to your likings

Melt your butter at medium heat. Add the flour and stir quick with a fork until you get a uniform texture. Add the milk. Bring to boil then reduce to a simmer until you get the desired texture while stirring all the time.

This sauce is easy to master and will cost you next to nothing. You can replace the milk with tomato paste for a quick pasta sauce or white wine for a fish sauce. Add lemon for seafood sauce. Experiment and enjoy.

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Speed is life!!!