(07-06-2013, 09:18 AM)Sokol Wrote: I'm 183 cm and 58 kg. At the bar a random dude of my age grabbed, lifted and moved me out of his way. Consequently I had to wait for another 5 minutes to order a round. And I do eat...and have no parasites.
Start to do sport and fitness- go to run 5 km 3 times a week, 2 times fitness weekly as well-train the 3 main muscle groups there only.
Change completely your menu- eat a lot proteins (white of the eggs and meat) also buy some good food addon as well.
Find good instructor to make you a program and advice you what one should eat and how one should train.Nowadays 80% of the people live miserable unhealthy life eating bad food being overweight. Being underweight like you is not such problem, overweight brings all kind of bad stuff, diseases, lack of productivity, problems with sexual live,lack of determination and other bad things.
In 3 months you would be 80-85 kg, if you train really hard around 90 kg and you would have perfect shaped body.
You have really fast body exchange system it means that you burn quite efficient everything that you eat, most of the people dream for such body type because you can have six pack and a lot of muscles with only 10-15 min maintenance training each day without any diet after the first 3 months intensive training in order to create the muscles and the needed weight.
In between your 15th and your 45th year you could have perfect magazine cover type body almost without any efforts- it is blessing not a curse if you do the right thing.
Damn I do 4-5 times weekly sport- with proper Diet I am around 85 kg (this morning, 3 weeks ago 86,5 kg) at 180 without good formed stomach after 100-200 km MTB each week, combined with 3 times 6-8 km jogging.
In general I should weight around 78 kg. If I stop with the sport for couple months I evolve in fatboy pretty fast- six-pack and perfect look- you can forget it with my body type unless you dedicate all of your free-time in sport.
Last year in November I was hit by car on my bike (got lucky since I was coming back from MTB trip and was in full body armour with full-face helmet) so I went up to 97 kg in winter- it looks disgusting at my size. I broke nothing but I had pain in different places and was not able to do any sport 5 months.
Damn now on topic- my girl found new job 300 km away from me and we live like that since May and it is not a good thing even if it is no problem to see each other each weekend. This weekend she is on business trip so I am just loosing my time at home and forums..
(10-09-2013, 10:51 AM)Knjaz Wrote: Official faction players that are often accused of elitism, never deploy them and have those weird, immersion killing "fair fight/dueling" suicidal hobbies. (yes, i've seen enough of those lolduels, where house military with overwhelming force on the field willingly loses a pilot in a duel. ffs.)
