Dieting

[Deatlev]

You don't have to diet if you don't enjoy it. Just spend time in the gym, run intervals. Run intervals as this will greatly increase your metabolism over a longer time. Your body will keep burning calories hours after you've stopped the running. That did the trick for me, or well, the other way around. I was very skinny before. My abs became visible quite fast from interval-running and then put on some muscle by going to the gym. I don't diet at all, I eat like a f****** dinosaur. And I enjoy it too,