Dieting

[Rodnas]

I fought the belly, too
My solution was low carb dieting (not no carb, not atkins) - within a year i went down 40 kg(110 -> 70).....then i got stressed out by work...and kinda lost my good habits again, over 3 years i gained some of those kilos back but the eight stays at a much lower value also, as already mentioned here: drink 3+ l of water a day, keep the ooze low, eat 3 times a day and do it regularly...

Also, don't do cardio or endurance crap for weight loss, build up some muscle instead! Jogging around can only burn so few calorie in comparison to gaining a few kilos of muscle...

And if it is for picking up girls instead of your health: as long as you are not...ridiculous, murrica fat ....well a big ego and self confidence should suffice all day every day

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Read about: The Benitez Familia and Trueno Benitez

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