Anyone here work swing shifts?

[Reverend Del]

Buy yourself a blackout blind. They ain't expensive. Will keep the light out of your room without needing to hang blankets over the window.

Other than that, I can't fault Agmen's and dab's advice. I'm not a fan of self medication, but trying to sleep when you ain't tired is an exercise in futility. So you're gonna have to.

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Saint Del is considered a holy healer of diseases of children, but also as a protector of cattle.